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Embrace Your Past: The Strength of Transformation
We navigate life as contradictions shaped by our past experiences. Rather than being defined by our past or mistakes, we should embrace them as part of our growth. Acknowledging and owning our past allows us to reclaim our narrative, fostering strength and transformation. Stop hiding. Stop apologizing for evolving. Own your story, live in your…
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My Journey Through The World of Functional Medicine Pt 3
Tina’s health journey has been a rollercoaster, as she tackles a flu and prepares for a 12-month adventure in just a few months. She’s delving into the technical aspects of her health, exploring results from a functional medicine appointment, and discovering deficiencies in energy production, B vitamins, amino acids, and more. The good news is…
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My Journey Through The World of Functional Medicine Pt 2
The author updates on their health journey, sharing results from blood work and a fecal test. They express frustration with the medical system’s limitations and emphasize the importance of holistic medicine. The stool test reveals an imbalance in gut bacteria, while blood work indicates low levels of certain nutrients. The author plans to wait for…